Personal Trainer dedicated to you becoming your strongest & healthiest self
Are you new to strength training? Do you need help getting back after having a break from training? Have you decided that you want to build strength, stamina and have more energy in your life? Then, you’re in the right place.
As a licensed PT and workout enthusiast, I'm here to help you on your workout journey.
If you’re Swedish, så tar vi såklart våra online möten på svenska!
SERVICES
Online PT
Individual 1:1 Online PT coaching, plan and training sessions. We will focus on exercises to help you achieve a healthy lifestyle or any specific goals you have. After we have our first 1:1 call, I will make a workout plan specifically for you where we check in weekly or monthly, depending on your needs.
Nutrition Plan
Does your body get enough nutrition throughout the week? When you workout, you need more energy. A food journal is an important part of your making sure that you’re on track. I will help you with a meal and nutrition plan, recipes, and helpful tips! Can do a weekly or monthly overview depending on what you need.
“Love my workout schedule and plan, I really feel like it’s specific for me. You’re an amazing coach!”
— Liza Y
(In Swedish: Älskar mitt träningsschema som du gjort och vårt upplägg, det känns verkligen som du tänkt ut något som passar för mig! DU ÄR GRYM!)
INTERESTED?